Stay on track with your food and fitness goals! Measuring 10.25" (h) x 7.25" (w), you can take this planner anywhere, even to the gym! Be more accountable-track those workouts and meals to maintain or work towards a better you! This simple yet effective tool is here to help you tackle your eating and exercise goals, and stay motivated with weekly inspirational words, goal-setting, and rewards. Treat yourself!